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For a few colleges of ITF taekwondo, "sine wave" - The basic principle of chill out / strike is taken more in some sorts of ITF taekwondo, in that it is believed that the human body needs to be raised in advance of strikes or blocks, then reduced in the course of the strike or block to improve ability.
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This is certainly predicated on the theory that legs are for a longer time and more powerful than arms and so need to be more effective in battle. Taekwondo kicking is also usually larger than other martial arts kicking, often aiming for head-top.
With 208 member nations, representation at the Olympics, and being headquartered in TaeKwonDo’s birthplace of Korea, Earth TaeKwonDo is often seen as by far the most Formal governing physique with the sport and exercise.
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In Korea, Taekwondo originally started as being a defensive martial art called Subak and Taekkyon. Around the sixth century Advert, in The traditional kingdom of Koguryo, it had been employed as a method to teach the body and mind.
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